70 Tips to Get Motivated and Improve Life Quality Part 5

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57. Get Active
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An inspired mind is of little use if you lack the physical
vitality to execute your plans. Get active and get moving.
Whether this means a daily exercise program or simply
riding your bike to work, think of as many ways as possible
to be active in your daily life.

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58. Maintain a Healthy Diet
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Just as important as an active lifestyle is a healthy diet.
You can't expect to have the energy and drive necessary to
live an extraordinary life if you continue to fill your
body with unhealthy foods. What you put in your body has an
enormous impact on your motivation to improve.

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If you can shift the balance, you can do anything. Discover
what that actually means and how you can start doing it now.

http://www.motivation123.com/prd-stb.html

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59. Get Enough Rest
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Your body cannot perform at its peak levels if you don't
give it the time it requires for rest and repair. Four
hours of sleep each night will eventually catch up with
you. Get the rest you need and you'll have no problem
working with passion toward your desires.

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60. Collect Your Favorite Quotations
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The written word can be just as powerful as movies. When
you come across a quotation that motivates you to achieve
your goals, don't let it go! Write them down, save them on
your computer, or do whatever works for you to keep them
close at hand.

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61. Learn from Your Mistakes
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When things don't work out exactly as you had planned (this
will happen) don't waste the opportunity to learn
something. A short-term failure is a good thing - it
teaches you how 'not' to do something, which will bring you
closer and closer to the solution you seek.

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62. Constant Curiosity
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Be curious. The world can be a truly amazing place when you
take the time to look around and learn about it. Read,
converse, observe, listen, and discover the miracles that
surround you. Constant curiosity is the habit that is sure
to get you excited about your world, your life, and your
future.

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63. Spend Time with Children
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Spending time with kids is a great way to let go of your
worries and reconnect with your more innocent past. As
adults, we have learned to hide our true emotions and keep
a reserved attitude. Children have a great lesson to teach
us - have fun and enjoy life. Maintain your youthful ways
as you continue to grow older.

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64. Focus on Others
----------------------------------------------There is no better way to improve your life than to help
others do the same. To give is to get, and when it comes to
spreading happiness and joy to others, it has never been
more true. As your focus turns from yourself to those in
need you will find that your own problems seem less
important and may even disappear altogether.

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65. Volunteer Your Time
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An effective method to help others is volunteering. Your
time is the most precious resource you have, and giving it
to someone else is a truly rewarding experience. Contact
your local churches, community center, or public schools
for volunteer opportunities.

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66. The Ups and Downs
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You will not always be motivated to succeed. We all have
our ups and downs, and expecting anything different will
create frustration and anger. We all get upset, encounter
setbacks, and have bad days, but here's the secret: you can
visit, but just don't live there.

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67. Your Contribution
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What are you going to contribute to the world after you
have gone? Living an extraordinary life requires thinking
beyond yourself and giving back to the world in some way.
What will your gift to the world be?

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68. Be Grateful for What You Have
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Take time out of each day to be grateful for the things you
have in your life. Simply being alive and well is an amazing
gift - anything more is just icing on the cake. Appreciate
what you have and you will discover a renewed passion to
achieve the desires you have yet to experience.

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69. Starting in the Right Direction
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You may not realize it, but you've already taken a massive
step toward success. Simply reading these words
demonstrates your desire to enhance the quality of your
life. Now that you've taken the first step, keep it going
day after day, month after month, year after year.

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70. Enjoy the Ride
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While you're working your tail off to create a better life
for you and your family it's important to enjoy the
experience. Don't just focus on the outcome. It's like
taking a road trip through beautiful country with your eyes
closed thinking only about the destination. You'll miss out
half the joy of success if you forget about the experience
of it all.